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Sharon
- Aug 29, 2020
- 2 min
Can Health Coaches offer Nutrition Advice?
Health coaches have a role in providing information and education, however our focus is on providing the right information at the right time, based on an understanding of what the client already knows and when they give us permission to share it. Ensuring what we provide is relevant and tailored to our client needs helps to prevent us from overwhelming our clients, and helps them move through the stages of change. Providing nutrition and Dietary advice may include: Providing
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Sharon
- Jul 15, 2020
- 2 min
Positive thinking for behaviour change
Changing unhelpful thinking patterns When we feel positive we feel empowered and make better choices. We’re more motivated to eat well, sleep well and feel motivated to exercise. When we feel negative the opposite is true. Unhelpful thoughts can be a barrier to behaviour change It is important to help clients to identify negative thinking patterns and positively reframe how they think and talk about themselves and their health. This can be by acknowledging strengths, inviting
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Sharon
- Jul 15, 2020
- 2 min
Why is movement so essential for health?
Exercise and movement is essential for social, emotional and physical health To enjoy optimal health we need to look after our bodies by getting adequate sleep, eating healthy, nutrient rich food as well as ensuring we are regularly physically active. Our bodies are designed to move. When we move our bodies can function in the way they are designed, moving blood and oxygen around our bodies and allowing muscles to stretch and relax. Keeping our muscles and joints moving also
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