As a health coach the overall goal is to get clients moving in a way they enjoy, within their capability and in a way that does not...

Health coaches need to be aware of the pros, cons, pitfalls and possible nutritional inadequacies of the many different diets that a...

Active listening uses both our ears and our eyes Re-thinking how we listen. As a health coach listening is a much more than just...

Health coaches have a role in providing information and education, however our focus is on providing the right information at the right...

Changing unhelpful thinking patterns When we feel positive we feel empowered and make better choices. We’re more motivated to eat well,...

Exercise and movement is essential for social, emotional and physical health To enjoy optimal health we need to look after our bodies by...