Tips for exercising safelyAs a health coach the overall goal is to get clients moving in a way they enjoy, within their capability and in a way that does not...
A tool for evaluating popular dietsHealth coaches need to be aware of the pros, cons, pitfalls and possible nutritional inadequacies of the many different diets that a...
Listen on purposeActive listening uses both our ears and our eyes Re-thinking how we listen. As a health coach listening is a much more than just...
Can Health Coaches offer Nutrition Advice?Health coaches have a role in providing information and education, however our focus is on providing the right information at the right...
Positive thinking for behaviour changeChanging unhelpful thinking patterns When we feel positive we feel empowered and make better choices. We’re more motivated to eat well,...
Why is movement so essential for health?Exercise and movement is essential for social, emotional and physical health To enjoy optimal health we need to look after our bodies by...