By Liv Brown and Bee Pennington As behaviour change experts, health and wellness coaches deeply understand that the secret of healthy...

In coaching, silence is a useful tool and essential skill, however resisting the urge to jump in can take some practice. We may fear...

Being mindful, present, and emotionally available in coaching sessions is essential for fostering an environment conducive for personal...

When clients provide excuses about why they can't change a behaviour or are stuck, we often feel frustrated. We may try to help clients...

When we have an area of expertise in health - as Dietitians/Nutritionists, Exercise Physiologists, Nurses, GPs, Naturopaths - there's...

Something we get asked a lot is 'What does a health coach do?’ Essentially health coaches are behaviour change specialists. They are...

How often do you hear ‘I just wish I could get motivated!’? It’s a common challenge everyone struggles with. Motivation is linked to how...

HCANZA is raising the standard of Health and Wellness Coaching in Australia and New Zealand Before the Health Coaching Australia New...

Health coaching involves specific set of evidence-based skills that support clients to connect to motivation, identify obstacles and find...

As a health coach the overall goal is to get clients moving in a way they enjoy, within their capability and in a way that does not...

Health coaches need to be aware of the pros, cons, pitfalls and possible nutritional inadequacies of the many different diets that a...

Active listening uses both our ears and our eyes Re-thinking how we listen. As a health coach listening is a much more than just...

Health coaches have a role in providing information and education, however our focus is on providing the right information at the right...

Changing unhelpful thinking patterns When we feel positive we feel empowered and make better choices. We’re more motivated to eat well,...

Exercise and movement is essential for social, emotional and physical health To enjoy optimal health we need to look after our bodies by...