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Free Resources

Free Health Coaching Resources

A common misconception is that you can't change behaviour in short time frames, and health practitioners who work in primary care and clinic settings can feel that it's more effective and efficient to practice a traditional model.

Shivaun and Sharon, HCANZA-accredited Health Coaches and Dietitians, know the challenges health professionals face, as well as the simple changes that make a huge difference to client engagement, motivation and action. 

 

The free download below is a 'Key points' summary of the ASLM webinar and has a code for your discounts for the self paced course 'Creating Change in 15 minute consults' run by Accredited Health Coaching Australia.

 

The Health Coach Show - Motivation,  What it is and how to make it last
18:16

The Health Coach Show - Motivation, What it is and how to make it last

In this episode Sharon and Shivaun dig into what motivation is and how we can harness it to achieve our goals. We discuss the role that external and internal (intrinsic) motivators can play on behaviour change, and how we can move along the spectrum from external motivation, to the place where our identity shifts and we become intrinsically motivated. Sometimes we wait for motivation to hit before we take action, although we can find motivation comes from the actions we take! We can support people to explore how values can drive behaviour and find their deep 'why' for changing what they do, and create healthier habits. Helping people imagine their future self and linking to values and identity creates an energy around what is possible that can drive positivity, creative solutions and fuel changes in behaviour. --------------------------------------------------------------------------- At Accredited Health Coaching Australia, we've developed health coach training courses, incorporating evidence based health behaviour change interventions and techniques that promote self-efficacy, self-determination and self-responsibility. You'll be introduced to a toolbox of motivational interviewing, positive psychology, the transtheoretical model and health and coaching psychology to assist you in supporting clients to achieve sustainable health behaviours and outcomes. ​​ HCANZA approved program provider. You can learn more at https://www.accreditedhealthcoaching.com.au Instagram: https://www.instagram.com/accredited_healthcoaching_au/

Health coaching and behaviour change are a specific set of evidence based skills that support clients to connect to motivation, identify obstacles and find solutions, all while promoting self efficacy, self belief and self awareness.

 

In the videos below, Sharon and Shivaun discuss and demonstrate how the health coaching tools can be part of your lifestyle prescription tool kit so you can more efficiently and effectively support your clients to begin to adopt healthier lifestyles.

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Want to learn the skills to help people change their behaviour? 

We've designed our course Creating change in 15 minute consults to give health practitioners tips and strategies to integrate the health coaching approach into their current service offering.

You can find out more about our self paced course below, or download our course guide summary.

 

Email us with any questions at info@accreditedhealthcoaching.com.au.

Sharon & Shivaun

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